3 axis: yourself, people around you and an environment

Human development as individuals, part of society and the world

Read more

A healthy lifestyle is a key to active longevity

Physical activity for a long life

Sleep and health: how does sleep quality affect the body?

Sleep and health: the rules of good sleep

Health Tips for Healthy Living

Importance of Sports to Health

Working out is about way more than weight loss

How can I make the change to a healthful diet?

Best Foods for Your Anti-Aging Diet

10 Habits You Didn’t Realize Are Actually Dangerous for Your Health

How to Break a Bad Habit and Replace It With a Good One

13 Best Quit-Smoking Tips Ever


Our site collects information using cookies to be more convenient and customized to your needs interests. The purposes of the use of cookies are defined in Policy the processing of personal data .If you agree to continue to receive cookies, please click the "Accept" button. If you don't agree or want to resolve this issue later, please change your browser cookie settings.