Book

Книга

Schwartz J., Gladding R. "You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life"

The book tells us about the four steps that defeat the blind execution of the brain's orders, about making us unhappy neural connections, about avoiding following "vagrant thoughts". The authors believe that we spend too much time fighting hard thoughts that are not our self, but only false messages of the brain. A person does not have to suffer mentally because of such experiences.

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